Terms and Conditions

 

 

 

 

 

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Dullstroom Altitude Training Cycling Weekend 

2 nights & 3 days 

Valid All Year 

High altitude mountain bike training.  Wide dirt roads, dual track together with single track something for everyone.  Accommodation, nutrition talk, core and stretching discussion and supervised training, with a backup vehicle and a feed station on the long route.  Two or three groups to cater for different levels of ability.  Both team leaders have completed 12 and 10 Absa Cape Epic’s , Sani, Berg n Bush, Trans Cape, Cape Pioneer Trek. Still racing competitively in their age group. Bonny is a sports therapist, nutritionist and a kinesiologist.

 

Groups:  No bigger than 10 to 15 riders.

Maximum 30 riders

ITENARARY IN DETAIL 

FRIDAY

13:00 

Arrive in Dullstroom. 

Meet and greet sign indemnity forms and collect ride info. 

15:00:  

Briefing before a 2 hour ride of open dirt roads Assess our different levels.  Discuss Bike set up and other cycling techniques if required.   

17:30: 

Enjoy drinks after ride and discuss the ride.  

Brief outline on basic technical skills and the reason for  rideing a base program in the beginning of a season.

(warm jacket needed so bring to the ride)

 

Sport nutrition talk 

Before and after the race,.  Core, stretching discussion and demo.

Benefits of stretching as a cyclist.

7.00pm:

Cooking Class  Cook your own dinner & ride snacks for best results

SATURDAY

5:30 

Breakfast 

6:30

Briefing before the ride.  

7:45

100km ride begins( depending on the field of cyclists) Vehicle to follow with water and snacks.

 

14:00

Small snack with coffee and tea 

16:00

Dullstroom brewery tour and beer tasting

19:00

Trout Braai Dinner at the Hotel

SUNDAY

5:30

Breakfast

6:30

Briefing before 60/70 km ride begins

Vehicle to follow with water and  snacks

13:30 

Shower and light lunch at accommodation 

Price in Detail 

Rate per person sharing 

R2950 pps

Shared Tented Camp

R3570 pps

Standard Room


R3650 pps

Luxury Tent


R4250 pps

Luxury Room

 

INCLUDES:

  • 3 Cyclist guides

  • Nutrition talk 

  • Cooking Class

  • Brewrey Tour 

  • Cyclist Support 

 

Meals

  • Cyclist Breakfast Daily 

  • On the road Snacks 

  • Cooking Class Dinner

  • Trout Braai

  •  Packed lunch last day

    

EXCLUDES:
 

  • Meals Not Listed

  • Activities not listed 

  • Transport outside of group activies