Spiritual Experience


The island with all 92 beaches, typical welcoming Greek hospitality and not too far from Athens makes for the perfect location to host annual Yoga retreats.

These classes will focus on the primary series, covering fundamentals of the Ashtanga method. Focusing on aspects such as breath, bandhas (locks), drishti (gaze) and vinyasa. Each class will close with pranayama (breathing techniques) and a well-earned Savasana (final relaxation).

In the afternoons I will be teaching a slow Yin practice. These classes will be a designed to balance to the Ashtanga led practice. A Yin Yoga practice holds the postures for 2-5 minutes. This allows the practitioner to really focus on the mental and breath bodies. This complimentary practice uses principals of the meridian lines to stimulate and enhance the flow of energy throughout the body.

There will be plenty of downtime between classes to explore the magnificent beaches and a half day trip to Chora, the main town of Kythnos is also included.

Greece really is the most ideal setting for a Spiritual Retreat.


Day 1

  • Arrive: Athens

  • Transfer from airport to White Lotus Hotel. Spend the night.

Day 2

  • Transfer from hotel to Piraieus port for ferry to Kythnos Island.

  • Take ferry to Kythnos Island

  • Transfer from port to K4Kastellas Villas


Day 2 – 7

Typical Daily Schedule

08.30 - 10.00: Ashtanga practice with Tania

10.00 - 11.00: Brunch is served
11.00 - 16.30: Free time to swim, book a massage, walk to the beach
17.00 - 18.30: Yin Yoga with Theresa
19.00 - 20.00: Dinner time


The first day will start with an opening ceremony so that everyone can get to know each other a little bit better. There will also be a half day tour to the town of Chora. The last evening we will host a special closing ceremony after the final Yin practice. Expected end time for the last day will be 10:00 am following a final Ashtanga class and brunch.



Everyone knows how incredible Greek cuisine is! K4Kythnos provides as they describe “Mediterranean food for the soul.” Local, fresh and organic ingredients. Meals are vegetarian.

You will enjoy a hearty, healthy brunch, midday snack and delicious dinner all served at the Villa.


Day 8

  • Closing ceremony.

  • Transfer to Kythnos port for ferry back to Piraieus.

  • Transfer to airport from port


From R 25 860.00

per person sharing

8 Days / 7 Nights

Set Date: 22 - 29 May 2020



  • Transfers from airport to hotel and from hotel to port

  • 1 night accommodation at White Lotus Hotel

  • Morning and evening classes

  • Mats and props provided

  • Opening and closing ceremony

  • 6 nights accommodation at K4Kastellas

  • Return ferry tickets from Piraieus to Kythnos

  • Hotel transfers from/to the port in Kythnos to Villa

  • Filtered waters

  • One half day excursion to main village Chora

  • Free wi-fi throughout the villas

  • Access to the pool (pool towels are provided)

  • Transfer from port back to international airport


  • International flights and taxes.

  • Travel insurance (compulsory)

  • Early check in or late check out

  • Visas 

  • Additional transfer required outside of group activities

  • Greek hotels stay over tax - € 2 per room/night to be paid directly by the clients to the hotel before departure

Surcharges apply for high season or late bookings. Prices are in ZAR, subject to availability & tax fluctuations.

+27 (010) 035 5205

1st Floor, 65 Knoppiesdoring St, Randpark Ridge, Johannesburg, 2156

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